Did you know today marks the start of Healthy Lifestyle Awareness month? The South African Government needs its people to participate in a healthy lifestyle throughout February month and rest of our living lives. Let’s do this for ourselves. Some of elements of healthy lifestyle consist of good nutrition and getting regular physical activity. Let’s promote […]
By now you have settled back at work and the Christmas and New Years’s parties is gone and forgotten. And now you are left with some unwanted weight. Here are few strategies and ideas to get you revitalize and back to your pre-holiday weight.
The key to successful weightloss is knowing what behaviours you have towards losing weight and then act on this. If you measure it, you can change it. Take this survey to identify your goals and frustrations towards losing weight. Survey results will be shared afterwards. Create your own user feedback survey
You want to lose weight, you want to get fit but life just keeps throwing constant obstacles in your way….After-all, how are you supposed to find the time and energy to exercise and plan nutritious and delicious meals with a full-time job, kids in the house, next to no sleep and endless chores on your to-do […]
